Menu Plan Monday - January 26, 2009

Well, I saw a modest weight loss this week, but I will continue to practice portion control and exercise!

Monday - potato soup, salad, bread for the hoss & mr. b


Tuesday - fish tacos, spanish rice, salsa & chips (not for me)

Wednesday - FPSW - chicken stir fry, fried rice, salad and dessert

Thursday - spaghetti with homemade sauce, green beans, easy muffins

Friday - supper club at the Bottigers (no cooking for me)

Saturday - spiced roasted chicken, potato salad (light version), steamed cabbage

Sunday - meatloaf, macaroni & cheese, lady peas, corn muffins

Many thanks for stopping by to check out my menu. Go to OrgJunkie for lots more ideas!

Menu Plan Monday - January 19, 2009

Portion control is the key to losing the unwanted weight. We are still eating well, just less of it. Plan for the week:

Monday - Vegetable beef soup, multi-grain Italian bread

Tuesday - Mrs. A's brown sugar ham, mac & cheese, turnip greens, corn muffins

Wednesday - Eat at church - Pork roast, hash brown casserole, green beans, salad & dessert

Thursday - Shrimp & grits casserole , salad

Friday - Spiced roasted chicken, oven roasted carrots & potatoes, salad

Saturday - Hamburger buddy, corn, salad

Sunday - Potato soup, cheese biscuits, apple slices

Thanks for stopping by. Go on over to OrgJunkie for more great menus!

Menu Plan Monday - January 12, 2009

Hopefully, by the time you read this, I'm several pounds lighter. The healthy eating continues:

Monday - Honey-Pecan Pork Chops, Steamed Broccoli, Mashed Potatoes, Butternut Squash Soup

Tuesday - Spicy Chicken Stir Fry, Rice, Salad

Wednesday - Eat at Church - Mexican Chicken Casserole, Mac & Cheese, Lima Beans, Salad & a light dessert for those watching the weight (thanks, Tonya!)

Thursday - Grilled Bacon-Wrapped Petite Sirloin, Baked Potaotes (sweet potato for me), Cole Slaw

Friday - Vegetable Soup, Corn Muffins

Saturday - Wally's BD (we'll probably eat out later or have leftovers)

Sunday - leftovers

Thanks Laura, for hosting OrgJunkie, where you can find more great menu plans!

Menu Plan Monday - January 5, 2009

Well, the New Year has arrived and I wish only good things for you and yours. As you look over my menu plan for the week you will see lighter foods with more fruits and veggies. I have this pesky 20 pounds hanging around that must depart. So, here's how the meal plan stacks up for this first full week of 2009!

Monday - lightened chicken cordon bleu, baked potaotes (for the guys), green beans, orange slices
Tuesday - fish tacos, salad, apples
Wednesday - FPSW - shrimp creole, rice, green beans, salad, dessert (not for me)
Thursday - mrs. a's brown sugar ham, oven roasted carrots and potatoes, salad
Friday - crockpot bbq pork sandwiches, pinto beans, peaches
Saturday - white bean soup with veggies, bread (for the guys)
Sunday - leftovers

As always, you can find lots more great ideas at OrgJunkie!